June 5th, 2008, 12:01 am

The 12 Brain Rules

John Medina’s Brain Rules

EXERCISE | Rule #1: Exercise boosts brain power.
SURVIVAL | Rule #2: The human brain evolved, too.
WIRING | Rule #3: Every brain is wired differently.
ATTENTION | Rule #4: We don’t pay attention to boring things.
SHORT-TERM MEMORY | Rule #5: Repeat to remember.
LONG-TERM MEMORY | Rule #6: Remember to repeat.
SLEEP | Rule #7: Sleep well, think well.
STRESS | Rule #8: Stressed brains don’t learn the same way.
SENSORY INTEGRATION | Rule #9: Stimulate more of the senses.
VISION | Rule #10: Vision trumps all other senses.
GENDER | Rule #11: Male and female brains are different.
EXPLORATION | Rule #12: We are powerful and natural explorers.

(via – Deric Bownds’ MindBlog)


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Self Portrait in MirrorJeremy Zilar is the Blog Specialist at the New York Times. He is also a teacher, photographer, and husband to Juliette.
They live in Brooklyn, N.Y.

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